Pre-Wedding Jitters…Serious or Normal?
Thursday, March 25th, 2010How to tell the difference between cold feet and more serious problems
Almost everyone gets nervous before their wedding…thus the terms pre-wedding jitters or cold feet. And, most often, these feelings are nothing to worry about, but they are real. What you need to determine is whether or not your feelings are just apprehension about the major life changes that you’re getting ready to make or a red flag warning you that there’s something more serious going on…and you might want to call off the wedding.
Strategies for overcoming cold feet
You’re nervous, but you’re still excited: You’re probably just suffering from pre-wedding jitters and have nothing to worry about. Go ahead and get married.
You’re feeling stressed out about the wedding planning.
- Try to determine if sweating the small details of your wedding is causing you to feel nervous. If you think this may be the problem, ease off on the plans for a bit…or scale them down altogether. This may go a long way to alleviate your nerves.
- Designate one night per week that you and your significant other DON’T talk about wedding details. Spend this time together as a couple…go on a date or just spend time like you did before you began planning your wedding.
- Take a mini vacation or a long weekend. If you can’t afford a full-fledged getaway, just spend time pampering one another.
You’re worried about what it’s going to be like as a married couple.
- Write down what’s making you nervous and talk with your future spouse about your concerns. You may find that you’ll form a tighter bond with one another. Maybe your soon-to-be spouse is having some of the same worries.
- Talk to happily married couples to find out their secrets for success. Friends or family members who have spent a lot of years together and still love one another will have lots of advice for you. They’ll also be able to alleviate a lot of your concerns about what married life is like.
- Consider talking to a couple’s therapist or priest before your wedding to help hash out any of your concerns. Pre-wedding counseling will bring you closer together and allow you to air your concerns in a safe environment.
If, on the other hand, any of these situations are true, you may have cause for concern, and you may want to call off the wedding:
- You’ve discovered that your future spouse has a drug or alcohol problem and is not in recovery or refuses to go for help.
- Your future spouse is violent towards you. If he has been prior to the wedding, it’s a certainty that the abuse will continue after the wedding.
- Your future spouse has been unfaithful…or you’ve been unfaithful. Chances are, if you or your future husband has cheated before the wedding, not much will change afterwards.
- You are dreading your wedding day…and you have been for more than a month. Dread is different than nerves. If you are feeling depressed in any way about your wedding, you should talk to a therapist or counselor about your concerns.
- You don’t agree on whether or not to have children. This is not a conversation to have AFTER the wedding. Don’t go into the marriage thinking that you’ll be able to change your spouse’s mind.
- Your family and friends don’t like your future spouse. If the majority of your family and friends don’t like your fiancé, you should find out why. Maybe they see something that you don’t.
- You want to call off the wedding, but you’re worried about hurting your fiancé. If you’re having grave concerns about getting married, it’s best to postpone the wedding. It’s much less painful to cancel the wedding before it happens than to get a divorce later. Heed these concerns, and find someone to talk to about them.
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Lisa Bakewell

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